Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fish and Almond Patties
30 min., ready in 36 min.
Time:
544
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 600 grams white fish fillets (such as cod or pollock)
- 1 egg white
- 2 tsps lemon juice
- 4 Tbsps breadcrumbs
- salt
- peppers
- 150 grams slivered almonds
- 6 Tbsps vegetable oil
How healthy are the main ingredients?
salt
Preparation
1.
Rinse fish fillets, pat dry and cut into small pieces. Combine with egg white and lemon juice in a blender and puree coarsely.
2.
Mix fish mixture with enough breadcrumbs to make malleable mixture and season with salt and pepper. Shape into 8-12 patties and coat with almonds. Heat oil in a pan and cook for about 3 minutes per side or until golden brown.
3.
Drain on paper towels and arrange on plates. Serve with potato and cucumber salad, if deisred.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 544 cal. | (26 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |