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Guilt-Free Snack
Fat-free Blueberry Pops
(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Preparation:
5 min.
Preparation
ready in 3 hrs 5 mins
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Ingredients
for
8
- Ingredients
- 1 cup Black currant juice (or cherry, blueberry juice)
- 1 cup Blueberries (cleaned and rinsed)
- ¾ cup fat-free, vanilla Yogurt
- 8 wooden Skewer (or craft sticks)
- 8 paper cups (5 oz)
Preparation steps
1.
In a blender, combine juice, berries and yogurt. Pulse on high speed for 15 to 20 seconds or until smooth.
2.
Evenly distribute the berry mixture in each of the 8 cups. Freeze for 20 minutes on a flat surface and then place a wooden stick in the middle of each cup and place them back in the freezer on a flat surface. Freeze for at least 3 hours or until completely firm. Remove the cups before serve.
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