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Coconut Chicken Nuggets

Coconut Chicken Nuggets

20 min., ready in 32 min.
Time:
506
calories
Calories:
Health Score:
67 / 100
Ingredientsfor  
Ingredients
600 grams Chicken breasts
salt
freshly ground peppers
2 Tbsps Lime juice
3 Tbsps Pastry flour
1 handful cilantro
2 eggs
80 grams Shredded coconut
60 grams Panko
vegetable oil for frying (or peanut oil)
How healthy are the main ingredients?
Chicken breastsaltegg
Preparation
1.

Rinse chicken, pat dry, cut into bite-size pieces, sprinkle with lime juice and season with salt and pepper. Pour flour into a shallow bowl and coat chicken pieces in flour. Rinse cilantro, shake dry, pluck leaves from stem and cut into fine strips. Whisk eggs together in a bowl with cilantro leaves. Mix shredded coconut in another bowl with panko crumbs. Cover chicken pieces with egg mixture and then coat with coconut crumbs. Heat oil in a saucepan and fry breaded chicken pieces in portion for 3-4 minutes until golden brown. Remove from oil with a slotted spoon, drain on paper towel and serve.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie506 cal.(24 %)
Protein43 g(44 %)
Fat27 g(23 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
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