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Chickpea and Vegetable Curry

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Difficulty:
moderate
Preparation:
45 min.
Preparation
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Ingredients

for
4
Ingredients
1 Fennel bulb
salt
1 onion
1 can chickpeas
150 grams Eggplant
1 garlic clove
vegetable oil (for cooking)
1 tsp yellow Curry paste
100 milliliters low fat Coconut milk (canned)
60 milliliters Vegetable broth
3 Tbsps Lime juice
2 Tbsps toasted Pumpkin seed
How healthy are the main ingredients?
chickpeasEggplantCoconut milkPumpkin seedFennel bulbsalt
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Preparation steps

1.

Rinse, trim and slice the fennel bulb into flat disks. In boiling salted water, blanch the fennel bulbs slices for about 2 minutes, remove, rinse and drain.

2.

Peel the onion and cut into rings. Drain the chickpeas. Cut the eggplant into small cubes. Peel the garlic and chop finely.

Heat oil in a pan and saute the eggplant over high heat. Add in the chickpeas and saute. Add in the garlic and half of red onion and saute for a while. Stir in the curry paste and cook briefly. Now add the coconut milk, broth and lime juice and bring to a boil.

3.

Place the fennel bulb slices and the chickpea curry on a plate. Serve sprinkled with the remaining onions and toasted pumpkin seeds.

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