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Ingredients

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Chicken and Mango Sandwiches

Chicken and Mango Sandwiches

25 min.
Time:
279
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
Ingredients
200 grams Chicken breasts
Salt and peppers
1 tsp vegetable oil
80 grams Double cream cheese (60-75% fat)
2 tsps medium-hot Mustard
1 tsp Curry
8 slices Whole Wheat Toast
4 Lettuce
100 grams Cucumber
150 grams Mangoes
1 handful Arugula
How healthy are the main ingredients?
Chicken breastMangoCucumberArugulaMustardCurry
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Preparation
1.

Season chicken breast with salt and pepper. Heat oil in a non-stick skillet. Add chicken and cook for 12-15 minutes.

2.

Mix cream cheese with mustard and curry powder. Spread thinly on toast slices. Top 4 toast slices with lettuce leaves.

3.

Cut cucumber and mango into slices. Cut chicken breast into slices. Layer prepared ingredients on lettuce leaves and top with the arugula.

4.

Place the remaining slices of toast over the arugula, press lightly and cut each sandwich diagonally before serving.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie279 cal.(13 %)
Protein21 g(21 %)
Fat10 g(9 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
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