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Calamari and mussel bowl
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
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Ingredients
for
4
- For the salad
- 2 Tbsps olive oil
- 18 ozs mixed Seafood (e. g. calamari rings, squid, prawns, scallops, cooked mussels)
- 1 green Bell pepper (seeds removed, cut into thin strips)
- 2 scallions (finely sliced)
- 4 firm Tomatoes (diced)
- For the dressing
- 1 Tbsp balsamic vinegar
- 1 tsp honey
- 3 Tbsps extra virgin olive oil
Preparation steps
1.
For the salad: heat the oil in a large frying pan. Add the mixed seafood and stir-fry for 4-5 minutes, or until the shellfish is just cooked. Add the cooked mussels and squid for the last 2-3 minutes. Put into a large bowl, set aside and allow to cool for 20 minutes.
2.
For the dressing: whisk together all the ingredients.
3.
Toss together the cooled seafood, vegetables and the dressing.
4.
Put into serving bowls.
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