Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Breaded Chicken Breast with Potato Salad
30 min., ready in 36 min.
Time:
2175
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 250 mixed Lettuce (such as, radicchio, frisee lettuce)
- 200 grams cooked potatoes
- 200 grams cooked macaroni
- 200 grams thick Beans (fresh)
- 4 Chicken breasts
- 2 eggs
- 2 Tbsps Pastry flour
- 75 grams grated Parmesan
- vegetable oil (to fry)
- salt
- peppers (ground)
- 4 Tbsps white balsamic vinegar
- 6 Tbsps olive oil
Preparation
1.
Rinse the lettuce, shake dry and pluck into small pieces. Chop the potatoes into small cubes. Blanch the beans in salted water, rinse and drain.
2.
Rinse the chicken breasts and pat dry. Flatten them out and season with pepper. Smother with flour and beaten eggs and coat with the Parmesan. In hot oil, cook slowly until golden brown. Turn them over and cook on the other side for 2-3 minutes. Remove and let rest to one side.
Meanwhile, mix the vinegar with the oil and season with salt and pepper. Drizzle the lettuce, potatoes, pasta and beans with the dressing and mix together. Cut the chicken breasts into slices and arrange on a plate.
Serve with the potato salad.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,175 cal. | (104 %) | ||
| Protein | 214 g | (218 %) | ||
| Fat | 63 g | (54 %) | ||
| Carbohydrates | 186 g | (124 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 179.3 g | (598 %) |