Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Zucchini Tempura
30 min.
Time:
326
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Ingredients
- 600 grams Zucchini
- ½ bunch cilantro
- 80 grams Pastry flour (or rice flour)
- 1 egg white
- 80 milliliters ice cold water
- Frying oil (for frying)
How healthy are the main ingredients?
Zucchini
Preparation
1.
Rinse zucchini, cut off the ends and cut into about 1-cm (approximately 1/4 inch) thick pins. Rinse cilantro and shake dry.
2.
Stir flour / rice flour with ice cold water and egg white until forms a dough.
3.
Heat the frying oil to 180°C (approximately 350°F) Cover zucchini with dough and fry until crispy. Remove and drain on absorbent paper.
4.
To serve garnish the zucchini with cilantro. Serve with a light tomato sauce from fresh tomatoes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |