Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Wild Herb Salad with Herb Vinaigrette
20 min.
Time:
138
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 100 grams mixed Wild herb (such as dandelion, nettle)
- 1 handful Edible flowers (such as Daisy, Marigold)
- 4 Tbsps apple cider vinegar
- 1 Tbsp Acacia honey
- salt
- freshly ground peppers
- 3 Tbsps Safflower oil
- 2 Tbsps Linseed
- 1 shallot
- 1 Tbsp freshly chopped Basil
Preparation
1.
Rinse and dry the herbs. Remove the flowers from the coarse stems and tear into bite-sized pieces.
2.
For the dressing mix the honey, vinegar and both types of oil. Season to taste with salt and pepper. Season to taste with extra vinegar or honey. Peel and finely chop the shallot. Add the shallot and basil to the dressing.
3.
Place the herb salad on a plate in a decorative manner and serve with the dressing.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 138 cal. | (7 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.5 g | (5 %) |