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Ingredients

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4
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Turkey Escalopes with Baked Potatoes

Turkey Escalopes with Baked Potatoes

45 min.
Time:
601
calories
Calories:
Health Score:
81 / 100
Ingredientsfor  
For the caper dip
2 Tbsps pickled Caper (drained)
1 shallot
1 Tomato
100 grams Crème fraiche
100 grams Yogurt (0.1% fat)
1 Tbsp lemon juice
salt
white peppers
For the baked potatoes
800 grams waxy potatoes
salt
freshly ground peppers
4 Tbsps olive oil
1 Tbsp green Pesto
For escalopes
4 Turkey steak (each about 150 grams)
peppers
1 Tbsp clarified butter
salt
cayenne pepper
How healthy are the main ingredients?
potatoolive oilshallotTomatosaltcayenne pepper
Preparation
1.

For the caper dip: chop capers, peel shallot and chop very finely. Blanch tomato in hot water, rinse in cold water and peel. Halve, remove seeds and dice into small cubes. Whisk crème fraiche with yogurt and lemon juice, add capers, tomato and shallot. Season with salt and pepper and refrigerate.

2.

For the potatoes: rinse and par dry potatoes, halve. Season with salt and pepper and arrange on a greased with oil baking sheet. Drizzle potatoes with oil and bake in preheated oven at 220°C (approximately 425°F) for about 20 minutes, turning occasionally.

3.

For the escalopes: rinse and pat dry turkey steaks, season with pepper. Heat butter on a pan and cook escalopes for 4-6 minutes per side, depending on their thickness. Season with salt and cayenne pepper. Arrange on preheated plates.

4.

Arrange potatoes in a preheated bowl and sprinkle with pesto. Serve accompanied by caper dip. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie601 cal.(29 %)
Protein55 g(56 %)
Fat26 g(22 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
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