Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Stir-Fried Vegetables with Beef

Stir-Fried Vegetables with Beef

35 min.
Time:
Ingredientsfor  
Ingredients
400 grams Beef
3 Tbsps vegetable oil
200 green Beans
2 carrots
2 Red Bell pepper
2 potatoes
4 centiliters dry sherry
2 Tbsps soy sauce
1 Tbsp Curry
1 tsp Hoisin sauce
300 milliliters Vegetable broth
2 tsps cornstarch
1 small soybean sprout
1 Tbsp Sesame seeds
salt
freshly ground peppers
How healthy are the main ingredients?
Beefsoy sauceSesame seedscarrotpotatoCurry
Preparation
1.

Rinse and pat dry beef, cut into narrow strips. Rinse and halve beans. Peel carrots and cut into small pieces. Halve bell peppers, remove seeds and ribs, rinse and cut into thin strips. Peel potatoes and cut into small pieces. Heat oil in a large pan and cook meat strips on high heat for 3-4 minutes, remove from the pan and keep warm.

2.

Reduce heat slightly and saute vegetables, stirring, for a few minutes. Add sherry and soy sauce, season with salt, pepper, curry and hoisin sauce. Add vegetable stock and simmer for 8-10 minutes. Whisk cornstarch with a little cold water, add to the vegetables and bring to a boil. Return meat to the pan and add sprouts. Sprinkle with sesame seeds and serve.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.