Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Stewed Spiced Vegetables
50 min.
Time:
190
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 2 Tbsps Ghee
- 1 tsp black Mustard seed
- 1 tsp Cumin
- 8 black peppercorns
- ¼ tsp cloves (ground)
- 1 tsp freshly grated ginger
- ½ tsp cilantro (ground)
- 1 tsp Garam Masala
- ½ tsp Cumin (ground)
- ¼ tsp fennel seeds (ground)
- 1 tsp salt
- 3 bay leaves
- 1 sm can Tomatoes
- 400 grams potatoes (peeled, diced)
- 400 grams mixed Vegetables (such as carrots, cauliflower, chopped)
- 1 generous pinch cinnamon
- 1 generous pinch Nutmeg
Preparation
1.
Heat ghee in a saucepan, cover and toast spices until seeds no longer jump. Add the ground spices and toast a few seconds. Add the tomatoes including juice, crush everything with a potato masher and simmer for 10 minutes.
2.
Add the prepared vegetables including potatoes. Season with salt and pour in 1/4 liter (approximately 1 cup) hot water or broth. Finish cooking in the closed pot at low heat for 20 minutes, stirring frequently. Season with cinnamon, nutmeg and maybe a little salt to taste.
3.
Remove from heat for a few minutes. Garnish to taste with scallion, tomato and egg.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 190 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |