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Ingredients

for
12
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Steamed Spring Rolls

Steamed Spring Rolls

with Shrimp and Vegetables
35 min., ready in 40 min.
Time:
63
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
Ingredients
1 carrot
2 ozs Mung bean sprouts
6 sprigs Thai basil
4 scallions
12 sheets Rice paper
2 ozs Rice noodles
salt
7 ozs Prawn (peeled and cooked)
3 Tbsps Chili sauce
How healthy are the main ingredients?
carrotsalt
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Preparation
1.
Steamed Spring Rolls preparation step 1

Peel carrots, halve crosswise and then lengthwise. Cut into thin slices.

2.
Steamed Spring Rolls preparation step 2

Rinse the sprouts and drain well. Rinse basil, shake dry and pluck the leaves.

3.
Steamed Spring Rolls preparation step 3

Rinse scallions, shake dry and cut diagonally into thin slices.

4.
Steamed Spring Rolls preparation step 4

Place 12 rice paper sheets between two damp kitchen towels and let soften for about 2 minutes.

5.
Steamed Spring Rolls preparation step 5

Meanwhile, soak the rice noodles in hot salted water according to package instructions. Drain in a sieve, rinse in cold water and drain well.

6.
Steamed Spring Rolls preparation step 6

Put 2 basil leaves and 2 shrimp along with noodles, scallions, sprouts and carrots (dividing evenly) in the center of each rice paper sheet. Top each with some chili sauce.

7.
Steamed Spring Rolls preparation step 7

Fold in sides of rice papers, then roll up firmly. 

8.
Steamed Spring Rolls preparation step 8

Boil water in a large pot. Place spring rolls in a steamer basket set over pot, cover and steam for 4-5 minutes. Serve immediately.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie63 cal.(3 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates10 g(7 %)
Sugar added1 g(4 %)
Roughage1 g(3 %)
Healthy, because

Healthy, because

Thanks to a rice paper wrapper and a bath in hot steam, the Asian rolls are extremely low in fat and calories. Therefore, they can be taken several times even if you have weight or bile problems.

Even smarter

Even smarter

Thai basil tastes significantly different from the basil grown in this country. Delicious alternative: fresh coriander.

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