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Ingredients

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4
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Steamed Chicken Breast with Herb Sauce

Steamed Chicken Breast with Herb Sauce

25 min., ready in 35 min.
Time:
295
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
For the chicken
4 Chicken breasts (ready to cook, skinless, about 160 grams or 5 1/2 ounces)
salt
cayenne pepper
1 organic lemon (thinly sliced)
300 grams Snow peas
500 milliliters Vegetable broth
For the herb sauce
1 bunch Arugula
2 Tbsps chopped parsley
2 Tbsps chopped Dill
1 tsp medium hot Mustard
1 peeled garlic clove
1 Tbsp Caper
40 grams crustless Toast
1 tsp lemon juice
How healthy are the main ingredients?
Snow peaArugulaparsleyDillMustardChicken breast
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Preparation
1.

Rinse chicken breasts, pat dry and season with salt and cayenne pepper. Put chicken breasts in a steam basket. Place lemon slices on top. Rinse snow peas, place in boiling broth, place steam basket over and cook covered for 5-6 minutes.

2.

For the herb sauce, combine all ingredients and puree in a blender. Remove chicken breasts, cut in half lengthwise and serve with drained peas and herb sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie295 cal.(14 %)
Protein52 g(53 %)
Fat2 g(2 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
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