Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Spicy Stuffed Crepe Rolls

Spicy Stuffed Crepe Rolls

1 hr 15 min.
Time:
834
calories
Calories:
Health Score:
86 / 100
Ingredientsfor  
For the crepes
3 eggs
125 grams Pastry flour
250 milliliters water
½ tsp salt
1 pinch sugar
2 Tbsps olive oil
2 Tomatoes
50 grams Goat cheese
10 Basil
coarsely ground peppers
salt
1 garlic clove
1 Tbsp olive oil
olive filling
100 grams black pitted Olives
2 garlic cloves
5 Basil
2 Tbsps olive oil
salt
1 pinch cayenne pepper
Salmon caviar stuffing
3 slices Smoked salmon
lemons (juice)
2 Tbsps Salmon caviar
½ bunch Chives
1 Tbsp sunflower oil
vegetable filling
1 Tomato
½ Avocado
½ Cucumber
2 cooked Sweet potato
½ red onion
salt
fresh cracked peppers
2 Tbsps olive oil
1 Tbsp apple cider vinegar
Preparation
1.

For the crepes, mix eggs, flour, salt, sugar, water and oil together until smooth. In a non-stick pan with a little oil, cook each crepe until golden brown. Set aside.

2.

For the tomato-goat cheese stuffing, rinse tomatoes, cut in half, remove the core and cut into small cubes. Peel garlic and chop fine. Rub garlic with a little salt on a board until a paste forms. Rinse basil and chop fine. Crumble goat cheese. Mix tomato, garlic paste, basil, and oil together. Season with salt and pepper and let sit 5 minutes to combine. Add goat cheese and stir.

3.

For the olive stuffing, chop olives fine. Peel garlic and chop. Rinse basil and chop fine. Mix olives with garlic, basil, oil and cayenne pepper to taste.

4.

For the salmon caviar filling, cut the salmon into thin strips and sprinkle with lemon juice. Cut chives into small disk. Mix salmon, caviar, chives and oil and let sit.

5.

For the vegetable filling, peel potatoes, avocado and cucumber and cut into very small cubes. Peel onion and chop fine. Blanch the tomatoes in boiling water, peel, remove the core and cut into small cubes. Season vegetables to taste with salt, pepper, oil and vinegar. Mix well and let sit a few minutes.

6.

Halve crêpes with a knife. Fills crêpe halves with different fillings, roll into cigars and serve on a plate or standing up in a glass.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie834 cal.(40 %)
Protein54.4 g(56 %)
Fat48.27 g(42 %)
Carbohydrates50.48 g(34 %)
Sugar added1.05 g(4 %)
Roughage5.92 g(20 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.