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Ingredients

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Shrimp and Zucchini Dumplings

Shrimp and Zucchini Dumplings

45 min., ready in 1 hr 30 min.
Time:
2269
calories
Calories:
Health Score:
95 / 100
Ingredientsfor  
Ingredients
9 ozs waxy potatoes
salt
6 ozs shrimp (peeled, deveined)
3 Zucchini (small)
1 garlic clove
2 eggs
peppers (freshly ground)
cayenne pepper
1 Tbsp lemon juice
34 ozs vegetable oil (for frying)
rosemary (for garnish)
How healthy are the main ingredients?
potatosaltZucchinigarlic cloveeggcayenne pepper
Preparation
1.

Scrub and cook the potatoes in boiling salted water for 25-30 minutes. Plunge into ice water, then peel and mash with potato masher. Place the shrimp in boiling salted water. Reduce heat and let stand for 5 minutes. Drain and let cool.

2.

Finely chop the shrimp and mix in with the mashed potatoes. Rinse, pat dry and finely grate the zucchini. Sprinkle with salt and let drain.

Peel and finely chop the garlic. Drain zucchini and mix together with the garlic and shrimp into potato mixture. Add the eggs, salt, pepper, cayenne pepper, and lemon juice and stir to combine thoroughly.

3.

With moistened hands, form mixture into small balls. Heat the oil in a pan and fry the balls in batches until golden brown. Drain on paper towel and garnish with rosemary. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie2,269 cal.(108 %)
Protein16 g(16 %)
Fat242 g(209 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
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