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Ingredients

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Sharp Pear Chutney

Sharp Pear Chutney

40 min., ready in 1 hr 20 min.
Time:
352
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
500 grams green Tomatoes
1 onion
2 yellow Bell pepper
2 red chili peppers
1 pc ginger
500 grams Pear
300 grams Apple
125 grams brown sugar
250 milliliters Cider
2 Tbsps Mustard seed
3 Tbsps raisins
1 tsp peppercorns (coarsely crushed)
5 Tbsps apple cider vinegar
How healthy are the main ingredients?
TomatoPearApplesugarapple cider vinegarraisins
Preparation
1.

Preheat the oven to 220°C (approximately 450°F). 

2.

Blanch the tomatoes for few seconds. Peel, quarter, core and dice. Peel the onion and cut into small cubes. Rinse, halve, remove the seeds and ribs of the peppers. Grill the peppers skin side up until the skin is blistered black (about 10 minutes) in the preheated oven. Remove from the oven, remove the skin and dice. Rinse the chiles, halve, remove the seeds and ribs and chop. Peel the ginger and finely chop.

Peel, quarter, core and cube the apples and pears. Combine the peppers, chiles, ginger, onion, apples, pears, sugar, cider, mustard seeds and raisins in a saucepan. Cook over medium heat, stirring. Cover and let simmer for 40 minutes. Season with pepper and vinegar. While hot, pour into jars and close tightly. 

Nutritional values
1 glass contains
(Percentage of daily recommendation)
Calorie352 cal.(17 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates74 g(49 %)
Sugar added31 g(124 %)
Roughage9.6 g(32 %)
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