Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Salmon with Pesto, Peas and Potatoes

Salmon with Pesto, Peas and Potatoes

40 min., ready in 1 hr 40 min.
Time:
Ingredientsfor  
For the vegetables
1 kilogram waxy potatoes
250 grams Peas (frozen)
For the fish
50 grams fresh Basil
30 grams Pine nuts
1 garlic clove
30 grams grated Parmesan
100 milliliters olive oil
salt
freshly ground peppers
2 organic lemons
4 Salmon cutlets (200 g each)
1 tsp black peppercorns
300 milliliters fish stock
fresh Basil (to garnish)
How healthy are the main ingredients?
potatoBasilPine nutsParmesangarlic cloveolive oil
Preparation
1.

For the vegetables, rinse the potatoes and steam for 30-35 minutes. Thaw the peas.

2.

For the fish, rinse the basil, shake dry and pluck the leaves from the stems. Toast the pine nuts until golden brown in a dry skillet, remove and allow to cool.

Peel the garlic, chop roughly and combine with the basil, pine nuts, Parmesan and half the olive oil in a blender. Gradually pour in the remaining olive oil and season with salt and pepper.

3.

Preheat the oven to 180°C (approximately 350ºF).

4.

Rinse the lemons in hot water, grate the skin of one and squeeze out the juice.

Rinse the salmon cutlets, gently pat dry and drizzle with lemon juice. Leave to stand for 5 minutes.

Crush the peppercorns in a mortar.

Place the fish cutlets in a baking dish with about 300 ml fish stock (approximately 1 1/4 cups) and poach for 15-20 minutes.

Cook the peas with the remaining fish stock in a small saucepan for 5-10 minutes. Season with salt and pepper.

5.

Cut the remaining lemon into slices.

6.

Arrange the salmon cutlets on plates with the potatoes and peas. Drizzle the fish with the pesto and shower with the lemon zest and crushed pepper.

Serve garnished with basil leaves and lemon wedges.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.