Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salad with Smoked Mackerel
30 min.
Time:
Ingredientsfor
- Ingredients
- 150 grams mixed Lettuce (for example, Frisée, radicchio and arugula)
- 4 small green Tomatoes
- 1 handful Berry (for example, raspberries and strawberries)
- 2 Tbsps black Olives (pitted as desired)
- 500 grams Smoked mackerel
- 3 Tbsps apple cider vinegar
- 1 Tbsp lemon juice
- 1 tsp honey
- salt
- freshly ground peppers
- 1 tsp freshly chopped rosemary
- 6 Tbsps grapeseed oil
- 2 Tbsps Yogurt (0.1% fat)
- Edible flowers (for example, nasturtiums and violets)
Preparation
1.
Rinse salad leaves, dry well and pluck. Rinse and quarter tomatoes. Rinse berries, pluck (if necessary) and cut strawberries into pieces. Serve salad on plates with tomatoes, berries and olives.
Cut smoked mackerel into 8 strips and place on salads.
Mix vinegar, lemon juice and honey, season with salt and pepper, stir in rosemary and oil and season again. Drizzle rosemary vinegarette over smoked mackerel and salads then add a few dollops of yogurt to each plate.
2.
Serve salads garnished with edible flowers.