Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salad with Chicken, Watercress and Walnuts
25 min., ready in 40 min.
Time:
480
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 4 Chicken breasts (each about 120 grams)
- 100 milliliters dry white wine
- 1 bay leaf
- 1 tsp peppercorns
- 200 grams Watercress
- 80 grams Walnut
- 4 Tbsps apple cider vinegar
- 1 Tbsp spicy Mustard
- 1 Tbsp honey
- 4 Tbsps sunflower oil
- salt
- peppers
Preparation
1.
Rinse chicken breasts. Combine 250 ml (approximately 1 cup) of water with bay leaf, peppercorns and wine and bring to a boil. Add chicken and reduce temperature, poach for about 15 minutes. Drain chicken breasts, reserving broth, and cool. Cut into strips, if desired.
2.
Rinse, clean and spin dry watercress. Chop walnuts coarsely. Arrange all prepared salad ingredients decoratively on plates.
3.
Whisk vinegar with mustard, honey, 2-3 tablespoons of chicken broth and oil. Season with salt and pepper and drizzle over salad. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 480 cal. | (23 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.7 g | (6 %) |