Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Roasted Chicken Breast on a Pineapple Salad
25 min.
Time:
379
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 4 Chicken breasts (with skin)
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 250 grams Pineapple
- 1 bunch Radish
- 2 Tbsps lemon juice
- 1 Cucumber
- 2 Tbsps White vinegar
- 3 Tbsps sunflower oil
- 1 pinch sugar
- ½ tsp Mustard
Preparation
1.
Season chicken with salt and pepper. Cut pineapple flesh into cubes. Rinse radishes, trim and cut into small pieces. Rinse and chop cucumber.
2.
Cook chicken in hot oil for about 10 minutes. Mix vinegar with lemon juice, mustard and sugar. Season with salt and pepper. Mix dressing with pineapple, radishes and cucumber. Distribute between serving plates and top with chicken. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 379 cal. | (18 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.8 g | (9 %) |