Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Red Lentils with Fried Potatoes
40 min.
Time:
399
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 800 grams potatoes (predominantly waxy)
- 1 onion
- 250 grams red Lentils
- 400 milliliters Vegetable broth
- 1 garlic clove
- 1 tsp ginger (freshly grated)
- 1 tsp Turmeric
- salt
- cayenne pepper
- 1 bunch cilantro
- 3 Tbsps vegetable oil
- Limes (for garnish)
Preparation
1.
Rinse potatoes and cut into thin slices. In a large nonstick pan (use two pans, if needed), fry potatoes in 2-3 tablespoons oil over medium heat, turning occasionally until golden-brown, 20-25 minutes. Peel and slice onion into rings. During the last 10 minutes of the cooking time for the potatoes, add onion rings.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 399 cal. | (19 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.6 g | (45 %) |