Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potatoes with Tomato Sauce (Patatas Bravas)
25 min., ready in 45 min.
Time:
317
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 800 grams predominantly waxy potatoes
- salt
- 6 Tomatoes
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- 1 Tbsp Tomato paste
- Tabasco sauce
- brown sugar
- 1 Tbsp freshly chopped parsley
- vegetable oil (for cooking)
Preparation
1.
Peel and rinse potatoes, dice and cook in boiling salted water for about 5 minutes. Drain.
2.
Blanch tomatoes in hot water, rinse in cold water and peel. Quarter, core and dice. Peel onion and garlic and chop finely. Heat oil in a pan and saute onion and garlic for 2 minutes, add tomatoes and simmer for about 5 minutes. Season with Tabasco, salt and a little sugar to taste.
3.
Heat oil in a pan and cook potatoes for about 5 minutes or until golden brown. Arrange potatoes on plates and top with tomato sauce. Sprinkle with parsley and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.4 g | (15 %) |