Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Plaice Fillets with Asparagus and Pesto
55 min.
Time:
578
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 500 grams new potatoes
- 3 tsps olive oil
- organic lemons
- Iodized salt
- freshly ground white peppers
- 300 grams White pepper
- Juice (of 1 orange)
- 4 fresh Plaice fillet
- 2 tsps jarred Pesto
- 4 small Wooden skewers
- Basil
Preparation
1.
Scrub potatoes thoroughly and cut in half. Heat 2 teaspoons of oil. and cook potatoes in it over low heat for about 20 minutes. Cut the lemon into slices, add to the pan and cook for about 3 minutes. Season with salt and pepper.
2.
Cut the woody ends from the asparagus. Simmer the asparagus in orange juice and 5 tablespoons water for about 10 minutes. Season with salt and pepper.
3.
Rinse the fillets and pat dry. Spread with pesto, season with salt and pepper and roll up. Heat the remaining oil and cook the fillets for about 3 minutes. Serve with potatoes and asparagus, sprinkled with basil leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 578 cal. | (28 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |