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Ingredients

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4
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Peppercorn Beef with French Fries and Broccoli

Peppercorn Beef with French Fries and Broccoli

45 min., ready in 1 hr 30 min.
Time:
Ingredientsfor  
For the meat
4 Steak fillet (about 180-200 grams or 7 ounces)
2 tsps black peppercorns
2 tsps white peppercorns
4 allspice
1 garlic clove
2 Tbsps Corn oil
salt
For the side dishes
600 grams waxy potatoes
750 milliliters vegetable oil (for frying)
400 grams Broccoli
How healthy are the main ingredients?
potatoBroccoligarlic clovesalt
Preparation
1.

For the meat: Preheat the oven to 120°C (approximately 250°F).

Rinse steaks and pat dry. Grind peppercorns and allspice with a mortar. Sprinkle pepper mixture onto a plate and turn steaks in it. Firmly press in Good peppercorns. Peel and quarter garlic. Heat oil in a pan, add garlic and fry until golden brown, remove. Place steaks in hot fat and sear on each side for 1 minute. Remove steaks from pan, put on an oiled baking sheet and bake in for about 40 minutes (or until desired doneness).

For the side dishes: Meanwhile, peel potatoes, rinse and cut into thin strips. Heat oil in a saucepan and fry potato strips until golden. Remove with a slotted spoon, drain on paper towels and season with salt.

2.

Rinse broccoli, cut into florets and boil in salted water until al dente, about 5 minutes.

3.

Serve beef fillets with french fries and broccoli.

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