Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pea Curry with Fresh Cilantro
1 hr 10 min.
Time:
371
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 250 grams new potatoes
- 1 kilogram Peas (in pods) (or 300 grams frozen) (approximately 11 ounces)
- 2 carrots
- juice of 1 lemons
- 2 Tbsps vegetable oil
- 1 Red chili pepper
- 2 Tbsps Curry
- Iodized salt
- peppers
- 300 milliliters Vegetable broth
- 2 Zucchini (with blossoms)
- 2 tsps cornstarch
- fresh cilantro (and lemon wedges for garnish)
Preparation
1.
Peel the potatoes, rinse and dice. Remove the peas from their pods. Peel the carrots and cut into slices.
2.
Heat the oil in a large saucepan, add the vegetables and chile and sauté briefly. Add the lemon juice and curry and season with salt and pepper. Pour in the broth, cover and simmer for about 20 minutes.
3.
Rinse the zucchini, set the blossoms aside and slice the zucchini. Add the zucchini slices to the curry and simmer for 5 minutes. Mix the cornstarch with a little cold water until smooth, add to the curry and bring to a boil. Chop the zucchini blossoms and fold into the curry. Season with salt and pepper and serve garnished with cilantro and lemon wedges.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 371 cal. | (18 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 17.6 g | (59 %) |