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Ingredients
Papaya-Mango Chicken
- Ingredients
- 2 Mangoes
- 2 Papaya
- 2 garlic cloves
- 2 Tbsps minced cilantro
- Limes (Juiced and zested)
- 3 Tbsps white balsamic vinegar
- 500 grams waxy potatoes
- 4 Tbsps olive oil
- salt
- peppers
- cayenne pepper
- 4 Chicken breasts
Peel mangoes and cut the flesh from the pits. Peel, halve and core papayas. Dice mango and papaya flesh into cubes. Peel garlic and squeeze through a press into a bowl. Stir in cilantro, lime juice, lime zest and vinegar. Combine with fruits, cover, and allow to marinate.
Peel the potatoes and cut them into small pieces. Heat 2 tablespoons oil in a pan and drizzle over the potatoes. Season the potato pieces with salt and cayenne pepper. Place on a parchment paper-lined baking sheet and bake on center rack in a preheated oven at 250°C (approximately 450°F) for about 20 minutes, turning once.
Season chicken breasts with salt and pepper and fry in a pan in the remaining oil until golden brown and cooked through, 4-5 minutes on each side. Arrange the potatoes and sliced chicken on a platter with the marinated fruit.
(Percentage of daily recommendation)
| Calorie | 583 cal. | (28 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9 g | (30 %) |