Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Nasi Goreng Indonesian Style
30 min.
Time:
544
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 3 Chicken breasts (about 500 grams)
- 250 grams Long grain rice
- 150 grams shrimp (cooked)
- 150 grams Frozen pea
- 1 red Bell pepper
- 1 onion
- 1 garlic clove
- 2 tsps freshly grated ginger
- 4 Tbsps vegetable oil
- 2 tsps ground Turmeric
- salt
- peppers (freshly ground)
Preparation
1.
Bring rice with turmeric in almost twice the amount of lightly salted water to a boil and simmer, covered, on very low heat for about 25 minutes.
2.
Cut chicken meat into strips. Thaw peas. Rinse and dry peppers, halve and remove seeds and ribs. Cut into small diamond-shaped cubes. Peel onion and chop finely. Peel garlic. Heat oil in a wok or deep frying pan and cook chicken for a short time. Add onion, ginger and crushed garlic and cook everything for about 2 minutes. Add peppers and peas, cook for about 7 minutes. Add rice and shrimp, mix well, cook for 1 more minute. Season with salt and pepper to taste, serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 544 cal. | (26 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |