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Ingredients

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4
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Monkfish

Monkfish

with Aquavit, Dill and Mustard Seeds
1 hr, ready in 12 h.
Time:
151
calories
Calories:
Health Score:
68 / 100
Ingredientsfor  
Ingredients
8 sheets gelatin
4 ozs Red onions
1 carrot (about 100 grams)
1 ¾ cups fish stock
1 ¾ cups dry white wine (or fish stock)
1 bay leaf
2 tsps Mustard seed
¼ cup White vinegar
salt
1 lb Monkfish
peppers
1 bunch Dill
5 Tbsps Aquavit (or cranberry juice)
Sour cream (to taste)
How healthy are the main ingredients?
DillcarrotsaltSour cream
Preparation
1.
Monkfish preparation step 1

Soak gelatin in a bowl of cold water until softened, about 5 minutes.

2.
Monkfish preparation step 2

Peel the onions and carrot and thinly slice both.

3.
Monkfish preparation step 3

Combine fish stock and half of the white wine with the onions, carrot, bay leaf and mustard seeds in a pot and bring to a boil. Reduce heat to low and let steep for 15 minutes.

4.
Monkfish preparation step 4

Add softened gelatin to hot stock and stir to dissolve (do not let boil).

5.
Monkfish preparation step 5

Stir vinegar into stock, remove from heat and let cool slightly. Season with salt.

6.
Monkfish preparation step 6

Pass stock through a sieve into a bowl. Remove bay leaf and reserve vegetables.

7.
Monkfish preparation step 7

Rinse monkfish, pat dry and cut into bite-sized pieces. Season with salt and pepper.

8.
Monkfish preparation step 8

Heat remaining white wine in a small pot over medium heat. Add monkfish and gently simmer until opaque throughout, about 5 minutes.

9.
Monkfish preparation step 9

Rinse dill, shake dry, pluck fronds and finely chop. Add to strained stock.

10.
Monkfish preparation step 10

Arrange reserved vegetables and the fish cubes decoratively in 4 soup plates.

11.
Monkfish preparation step 11

Carefully pour gelatin-stock over each and refrigerate until set, at least 6 hours. Let stand at room temperature for about 10 minutes before serving, topped with sour cream.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie151 cal.(7 %)
Protein22 g(22 %)
Fat1 g(1 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Healthy, because

Healthy, because

For the fine plate brawn, green stars shine in the ES-Food-Check, because the sour meat is low in calories and fat. It also strengthens the bones, protects the heart and vessels, promotes vision at night and lowers elevated cholesterol levels.

Even smarter

Even smarter

Enjoy baguette as a side dish or fried potatoes and a salad with the sour meat. This gives you carbohydrates and a balanced supply of nutrients.

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