Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Miso Soup with Peas, Tomatoes and Tofu
25 min.
Time:
258
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 1 l Fish broth (made from powder)
- 2 Tbsps Miso paste
- 300 grams Tofu
- 4 Tomatoes
- 200 grams Snow peas
- 2 scallions
- soy sauce
- cayenne pepper
Preparation
1.
Cut the tofu into 1.5 cm (approximately 1/2 inch) large cubes. Blanch the tomatoes in boiling water, rinse, peel, halve, remove seeds and cut into pieces.
2.
Rinse the snow peas. Rinse, trim and thinly slice the scallions.
3.
Dissolve the miso paste in a little broth and stir into the remaining boiling broth. Add the snow peas and simmer for about 2 minutes, then add the scallions, tofu and tomatoes and simmer for 3-4 minutes. Season with soy sauce and cayenned pepper and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |