Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Mini Rolls with Meat and Cucumber

Mini Rolls with Meat and Cucumber

30 min.
Time:
Ingredientsfor  
Ingredients
400 grams Pork tenderloin (ready to cook)
1 small carrot
2 scallions
1 garlic clove
1 centimeter fresh ginger
2 Tbsps Corn oil
salt
freshly ground peppers
½ tsp Sambal oelek
2 leaves Filo dough (about 40 x 50 cm)
1 Tbsp melted butter
1 egg white
700 milliliters vegetable oil (for frying)
1 Cucumber (cut in slices)
How healthy are the main ingredients?
gingercarrotgarlic clovesaltCucumber
Preparation
1.

Rinse meat, pat dry, trim and cut into fine strips. Peel carrot and cut into small cubes. Rinse, trim and cut scallions into narrow rings. Peel garlic and ginger and finely chop. In a pan, heat oil and brown meat on all sides. Add garlic, ginger, carrot and scallions, toss briefly and season with salt and pepper. Season with Sambal to taste, remove from heat and let cool.

2.

Spread out filo pastry sheet, brush with butter and cover with a second sheet. Cut into 12 x 12 cm (approximately 4 3/4 x 4 3/4 inch) squares. Place some of the filling on one side, fold to the middle about 1 cm (approximately 3/8 inch) and roll up the sheet. Brush ends with egg white and press well. In a saucepan, heat oil and fry rolls until golden brown. Remove with a slotted spoon, drain on paper towel and serve with slices of cucumber and spicy chilli dip.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.