Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mexican Salad with Ground Meat, Cheese and Vegetables
45 min.
Time:
611
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 1 garlic clove
- 6 Tbsps olive oil
- 400 grams Ground meat
- 2 Tbsps Chili sauce
- 2 Tbsps Whipped cream
- salt
- cayenne pepper
- 150 grams Lettuce (such as Oakleaf, Lollo Rosso and Biondo)
- 2 Bell pepper (Red and yellow)
- 1 Avocado
- 150 grams Kidney beans (canned)
- 80 grams Cheddar cheese
- 2 Tbsps lemon juice
- freshly ground peppers
- 1 pinch sugar
- 2 Tbsps Whipped cream (for garnishing)
Preparation
1.
Peel garlic and chop finely. Heat 2 tablespoons of oil in a pan and saute garlic briefly. Add ground meat and cook until crumbly. Remove from heat, add chili sauce and sour cream and season with salt and cayenne pepper.
2.
Rinse lettuce, shake dry and tear into small pieces. Rinse bell peppers, halve and remove seeds and ribs and chop. Peel avocado, halve and pit, dice. Rinse beans and drain well. Grate cheese. Mix remaining oil with lemon juice and 2-3 tablespoons of water and season with salt, pepper and sugar. Toss dressing with lettuce, peppers, cheese and avocado and place into bowls. Top with warm ground meat and garnish with dollops of sour cream. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 611 cal. | (29 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 8.4 g | (28 %) |