Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Meatballs with Potato and Radish Salad
50 min.
Time:
628
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 600 grams potatoes
- 2 bunches Radish
- 2 Tbsps scallions
- 5 Tbsps Sherry vinegar
- salt
- freshly ground peppers
- Caraway
- 2 Tbsps Corn oil
- 600 grams Ground meat
- 1 egg
- 2 slices Whole Wheat Toast
- 2 Tbsps Basil pesto
- 1 Tbsp parsley
- 1 Tbsp soybean oil
Preparation
1.
Rinse the potatoes and cook for about 25 minutes in boiling water. Rinse the radishes and halve.
For the marinade, mix together the sherry vinegar, caraway seeds and corn oil, and season with salt and pepper. Toss the radishes with the marinade.
2.
Drain the potaoes, rinse with cold water, peel and cut into slices. Mix the potato slices along with the chives into the radishes.
3.
Soak the toasts in lukewarm water. Mix the ground meat with egg, well-squeezed toast, pesto and parsley, and season with salt and pepper. Knead the mixture well. Form flat meatballs from the mixture and fry in hot soybean oil from each side over medium heat for 5 minutes.
Serve the meatballs with the potato and radish salad in a dish.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 628 cal. | (30 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |