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Ingredients
for
4
Lentils with Papaya
20 min.
Time:
202
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 175 grams red Lentils
- ½ tsp Turmeric
- 1 Papaya
- 2 Tbsps soybean oil
- 1 tsp ground Cumin
- ½ tsp cayenne pepper
- ¼ tsp Garam Masala
- 2 Tbsps Lime juice
- salt
- cilantro
Preparation
1.
Rinse lentils thoroughly and drain. Bring to a boil in plenty of water with turmeric. Cover, simmer for 10 minutes, stirring frequently. Drain through a sieve.
2.
Peel papaya, cut in half, remove seeds. Cut pulp into 11/2 cm (approximately 0.5 inch) cubes. Rinse and shake dry cilantro, pluck leaves and chop coarsely.
3.
Heat oil in a pan. Saute papaya cubes briefly, season with cayenne, garam masala and lime juice. Remove from heat, add lentils and season with salt. Place in a bowl, garnish with cilantro. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 202 cal. | (10 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.4 g | (31 %) |