Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Kedgeree
30 min.
Time:
523
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 2 Tbsps vegetable oil
- 1 tsp Turmeric
- 1 ½ tsps Garam Masala
- 250 grams Long grain rice
- 600 milliliters fish stock
- ½ bunch scallions (sliced into rings)
- 300 grams smoked Haddock (grossly teased apart)
- salt
- freshly ground peppers
- 50 grams butter
- 2 eggs
- lemon juice
Preparation
1.
In a skillet, heat the oil over medium. Add the rice and spices and cook for a further minute, stirring well so that the rice grains are covered with the spices. Pour in the stock, bring to a boil, reduce to a simmer, cover and cook until the rice has absorbed the liquid, about 20 minutes. Add the scallions during the final 5 minutes of cooking. Add the fish.
2.
Before serving, stir the melted butter and egg into the dish and cook, stirring over medium heat until the eggs are cooked, moderate 1-2 minutes. Season with lemon juice.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 523 cal. | (25 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |