Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Indian Style Ground Beef Stew
30 min., ready in 1 hr 5 min.
Time:
460
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 300 grams waxy potatoes
- 2 garlic cloves
- 1 yellow onion
- 500 grams mixed Ground meat
- 2 Tbsps vegetable oil
- 200 grams crushed Tomatoes
- 200 milliliters Broth
- 200 grams green Peas (frozen)
- ¼ tsp Garam Masala
- 1 tsp ground Cumin
- salt
- sugar
- freshly ground peppers
- 1 tsp freshly grated ginger
Preparation
1.
Rinse the potatoes and cut into 1.5 cm (approximately 1/2 inch) cubes. Peel the garlic and onion and chop finely. Sauté together with the ground meat in a pan with hot oil, add the crushed tomatoes, broth and potatoes and simmer for about 30 minutes.
2.
During the last 5 minutes of cooking, add the peas. Season with garam masala, cumin, salt, sugar, pepper and ginger and serve in bowls.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 460 cal. | (22 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.1 g | (17 %) |