Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Chicken with Avocado Cream
30 min.
Time:
544
calories
Calories:
Health Score:
63 / 100
Ingredientsfor
- For the avocado cream
- 2 ripe Avocados
- 2 Tbsps Lime juice
- 2 Tbsps Mayonnaise
- 2 Tbsps Crème fraiche
- 1 pinch sugar
- Tabasco sauce
- salt
- For the chicken
- 4 Chicken breasts (each about 140 grams)
- salt
- freshly ground peppers
- vegetable oil
- In addition
- 2 Limes
Preparation
1.
For the avocado cream: halve avocados lengthwise, pit and remove pulp with a spoon. Combine pulp with lime juice, mayonnaise and creme fraiche and puree. Season with sugar, salt and a dash of Tabasco.
2.
For the chicken: rinse chicken breasts, pat dry and cut into strips. Season with salt and pepper and place on an oiled grill rack. Grill on a hot grill for about 4-5 minutes, turning once. Arrange chicken pieces with avocado cream on plates and serve with halved lime.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 544 cal. | (26 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.4 g | (15 %) |