Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Chicken Skewers with Salad and Green Beans
30 min.
Time:
371
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- Skewer
- 4 Chicken breasts
- 1 Tbsp Curry
- 1 tsp ground paprika
- 1 tsp Turmeric
- 2 Tbsps vegetable oil
- 1 Tbsp Vinegar
- 1 tsp honey
- 4 Tbsps Sour cream
- Lettuce
- 1 bunch Arugula
- 1 Oak leaf lettuce
- 2 Tomatoes
- 8 Radish
- 1 bunch parsley (coarsely chopped)
- 1 lemon (juice)
- 1 pinch sugar
- 2 Tbsps vegetable oil
- salt
- peppers (from the mill)
Preparation
1.
Rinse chicken breasts, pat dry and cut into bite-sized cubes. Mix chicken well with curry, paprika, turmeric, oil, vinegar and honey and put on skewers. Season salt and grill on all sides on a hot grill, turning occasionally, for 6-8 minutes.
2.
Rinse arugula and oak leaf lettuce for salad. Rinse tomatoes, quarter, remove seeds and cut into cubes. Rinse radishes and halve. In a bowl combine lemon juice and sugar, season with salt and pepper and add oil. Arrange salad on plates, put chicken skewers on top and serve each with a dollop of sour cream.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 371 cal. | (18 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.9 g | (10 %) |