Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Garden Pea Bisque
20 min., ready in 40 min.
Time:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 1 Tbsp butter
- 1 Tbsp vegetable oil
- 1 shallot (finely diced)
- 1 clove garlic cloves (finely diced)
- 1 large, starchy potato (finely diced)
- 2 ⅔ cups vegetable stock
- 2.333 cups peas (fresh or frozen)
- ⅞ cup cream
- 4 mint
- Lime juice
- 1 Tbsp dried chili peppers (cut into rings)
Preparation
1.
Heat the butter and oil in a large pan and fry the shallot, garlic and potato. Deglaze with the stock and bring to the boil. Simmer for around 5 minutes then add the peas and cook for a further 10 minutes until soft.
2.
Add the cream and mint and blend the soup to a fine purée. Add extra stock if needed to achieve the desired consistency.
3.
Season to taste with salt, ground black pepper and a dash of lime juice. Froth up the soup again then pour into cups and serve sprinkled with chilli.