Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fruity Chicken Salad
50 min.
Time:
15836
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 3 Chicken breasts
- 2 Tbsps vegetable oil
- 2 stalks Celery
- 2 small red Apple
- 500 Apple (Granny Smith)
- 1 tsp lemon juice
- 1 sm can Mandarin orange
- 1 Tbsp raisins
- 1 bunch parsley
- 150 grams Mayonnaise
- salt
- peppers
- Lettuce (for serving)
Preparation
1.
Rinse the chicken, pat dry, season with salt and pepper, cook in hot oil around 6 minutes, let cool, cut into pieces. Rinse apples, dry, quarter, remove the seeds and core, chop, sprinkle with lemon juice.
2.
Drain Mandarins, keeping 1 tablespoon of liquid. Rinse celery, trim, cut into slices. Soak raisins in Mandarin liquid 5 minutes. Rinse the parsley and chop finely.
3.
Mix chicken, celery and fruit in a bowl, season with salt and pepper, mix with mayonnaise and leave for 30 minutes. Mix with parsley before serving. Serve chicken salad in lettuce leaves on plates.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 15,836 cal. | (754 %) | ||
| Protein | 123 g | (126 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 3,612 g | (2,408 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 507.1 g | (1,690 %) |