Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fruity Avocado Salad with Grapefruit
30 min.
Time:
321
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 50 grams Pistachio
- 2 Grapefruit
- 2 Avocados
- 1 red chili pepper
- 1 shallot
- 2 Tbsps White vinegar
- salt
- peppers
- 2 Tbsps sunflower oil
- 60 grams Alfalfa sprouts
Preparation
1.
Toast the pistachios in a dry skillet, then let cool and chop. Peel the grapefruit and separate the segments. Reserve the juice. Peel the avocados, cut in half, remove the pit and dice.
2.
Rinse the chile, trim, remove seeds and finely chop. Peel the shallot and cut into rings.
3.
Mix the vinegar with the grapefruit segments, grapefruit juice and oil. Season with salt and pepper. Add the chile and shallot. Rinse the alfalfa sprouts and shake dry.
4.
Mix the salad ingredients with the dressing and the alfalfa sprouts. Sprinkle with pistachios and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 321 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |