Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fried Flounder with Pepper
5 min., ready in 11 min.
Time:
173
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 4 Plaice fillet (about 160 grams each, ready to cook)
- 1 Tbsp Lemon pepper
- 1 Tbsp pink peppercorns
- Sea salt
- 2 Tbsps vegetable oil
Preparation
1.
Rinse the fillets and pat dry. Crush both types of pepper in a mortar. Season the fish on both sides with pepper and sea salt.
2.
Sear in some oil in a nonstick pan for 5-6 minutes on both sides until golden brown.
Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 173 cal. | (8 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |