Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fried Coconut Chicken
15 min., ready in 25 min.
Time:
477
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
- Ingredients
- 600 grams Chicken breasts
- 1 tsp Curry powder
- salt
- freshly ground peppers
- 3 Tbsps Pastry flour
- 2 eggs
- 100 grams Shredded coconut
- vegetable oil for frying (or coconut oil)
Preparation
1.
Rinse the chicken, pat dry and cut into bite-sized pieces. Season with curry, salt and pepper and coat with flour. Beat the eggs in a deep dish and place the shredded coconut in another separate deep plate.
2.
Dip the chicken pieces in egg and coat with coconut. Fry, in batches, in hot oil 2-3 minutes until golden brown. Drain on paper towels and serve garnished as desired with lettuce and onions.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 477 cal. | (23 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |