Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fish with Asparagus En Papillote
30 min., ready in 50 min.
Time:
315
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
Preparation
1.
Rinse fish and pat dry. Rinse lime in hot water and cut into thin slices. Rinse and peel asparagus, trim woody ends. Cut stalks into about 6 cm long pieces (approximately 2 1/2 inch). Combine asparagus and slices of lime with sugar, nut oil and basil. Season with salt and pepper and spread on four pieces of baking paper (about 30 x 30 cm) (approximately 12 x 12 inches). Top with fish, season with a little salt and pepper and fold in paper tightly. Tie with kitchen strings and arrange on a baking sheet. Bake in preheated oven at 180°C (approximately 350°F) for 15-20 minutes.
2.
Remove from the oven and transfer to plates. Uncover carefully and serve garnished with basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 315 cal. | (15 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 3.7 g | (12 %) |