Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fish Curry with Oeppers and Onions
15 min., ready in 25 min.
Time:
239
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 600 grams fish fillets (such as swordfish)
- 4 onions
- 4 green chili peppers
- 2 Tbsps vegetable oil
- 1 Tbsp green Curry paste
- 150 milliliters fish stock
- light Fish sauce
- cilantro (for garnish)
How healthy are the main ingredients?
onion
Preparation
1.
Rinse the fish fillets, pat dry, and chop. Peel the onions and chop roughly. Rinse the peppers, pat dry and chop roughly.
2.
Fry the fish in hot oil briefly in a pan. Add the onions and peppers and cook for 1-2 minutes more. Stir in the curry paste and pour in the stock. Braise for about 3-4 minutes and season with fish sauce.
3.
Serve garnished with fresh cilantro.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 239 cal. | (11 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |