Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Fish Balls with Coconut
25 min.
Time:
381
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 800 grams Pollock
- 4 chili peppers
- 1 untreated Lime (zested)
- 3 eggs
- breadcrumbs
- vegetable oil (for frying)
- 120 grams Shredded coconut
- salt
- peppers (from the mill)
Preparation
1.
Rinse fish and pat dry. Puree half of fish and finely chop other half. Wash chile peppers, halve, remove the seeds and finely chop. Mix together fish, peppers and breadcrumbs until mixture is easy to mold. Season with salt and pepper.
2.
Form fish mixture into balls and fry portions in a pan with plenty of hot oil until golden brown, 4-5 minutes. Remove from heat, roll in coconut flakes and serve with tomato salsa to taste.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 381 cal. | (18 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |