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Egg, honey and wheatgerm smoothie

Name: Egg, honey and wheatgerm smoothie
Total time: 20 min
Yield: 2
Ingredients: 2 fresh eggs; 2 Tbsps runny honey; 1.667 cups milk; 2 Tbsps Wheat germ; freshly grated Nutmeg; ground cinnamon; fresh Fruit

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Health Score:

74 / 100

Difficulty:

moderate

Preparation:

20 min.

Preparation

Ingredients

for

servings

Ingredients: 2 fresh eggs; 2 Tbsps runny honey; 1 ⅔ cups milk; 2 Tbsps Wheat germ; freshly grated Nutmeg; ground cinnamon

To serve: fresh Fruit

How healthy are the main ingredients?

honey egg Nutmeg cinnamon

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Preparation

Preparation steps

Separate the eggs. Beat the egg yolks and honey with an electric whisk until pale and foamy.

Heat the milk until bubbles form at the edge of the pan. Do not let it boil!

Whisk the egg whites until stiffly peaking. Add the warm milk and the wheatgerm to the egg yolk mixture and puree with a hand blender until combined. Add nutmeg and cinnamon to taste.

Next carefully stir in the beaten egg whites. Pour into glasses and serve immediately, with fruit.

Egg, honey and wheatgerm smoothie

Ingredients

Preparation steps

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