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Ingredients

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Easy Shrimp and Sausage

Easy Shrimp and Sausage

over Pressure Cooker Rice
45 min., ready in 1 hr 10 min.
Time:
682
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
20 King prawn (ready to cook, peeled down to the tail)
6 ozs Chorizo
1 green Bell pepper
1 green chili pepper
8 ozs Okra
3 Tomatoes
2 onions
2 garlic cloves
1 Tbsp olive oil (as needed)
1 pinch Ground clove
1 tsp paprika (or Old Bay)
1 Tbsp Tomato paste
14 ozs crushed Tomatoes (canned)
7 ozs Beef broth
½ tsp Tabasco sauce
2 Tbsps Orange juice
1 Tbsp honey
salt
cayenne pepper
8 ozs Long grain rice (boiled)
Preparation
1.

Preparation:

2.

Rinse the shrimp and drain. Cut the sausage into cubes. Sauté in a deep, hot pan and then remove. Rinse the bell pepper and chile, halve, trim, and finely chop the bell peppers and chile. Rinse, trim and slice the okra. Rinse the tomatoes, remove the stalks and roughly chop. Peel the onions and the garlic and finely chop.

3.

Preparation:

4.

Sauté the onion and garlic in the hot pan with the sausage fat while stirring for about 5 minutes. Possibly add 1 tablespoon of oil. Add the okra, bell pepper and chile. Season with a pinch of ground cloves and paprika. Add the tomato paste, add the fresh tomatoes and deglaze with the broth. Season with Tabasco. Simmer and reduce heat for about 15 minutes. Then season with orange juice, honey, salt and pepper. Finally, mix in the shrimp with the sausage and simmer until the shrimp are pink.

5.

While the stew is quietly simmering, fill the pressure cooker with approximately 1 1/2 cup of boiling salt water for the rice. Add the rice, stir and close the lid. For 6 minutes, cook on level 1. Let evaporate and open quickly after the end of cooking as soon as the pressure has reduced.

6.

Spread the rice on four plates and serve with the shrimp stew.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie682 cal.(32 %)
Protein63 g(64 %)
Fat21 g(18 %)
Carbohydrates59 g(39 %)
Sugar added3 g(12 %)
Roughage7.8 g(26 %)
Ausgabe 02/24

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