Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Curry Chicken Sandwich
10 min., ready in 15 min.
Time:
487
calories
Calories:
Ingredientsfor
- Ingredients
- 400 grams Chicken breasts
- 1 carrot
- 1 Tbsp vegetable oil
- 1 tsp Curry powder
- 100 grams Hummus
- salt
- freshly ground peppers
- 1 splash lemon juice
- 4 Lettuce (such as Lollo bionda)
- 4 Baguette
Preparation
1.
Rinse chicken, pat dry and chop. Peel and grate carrot. Heat oil in a pan and fry chicken and carrot together for about 3 minutes while stirring. Add curry, mix and cook for a few more minutes. Then remove from the heat, add hummus, mix and season with salt, pepper and lemon juice. Let cool.
2.
Rinse lettuce, trim and shake dry. Cut baguette rolls in half horizontally, place lettuce on the bottom half, cover with chicken mixture and top with the top half of baguette. Serve on a plate or wrap in plastic wrap and store for school lunch or picnic.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 487 cal. | (23 %) | ||
| Protein | 41.82 g | (43 %) | ||
| Fat | 11.54 g | (10 %) | ||
| Carbohydrates | 53.85 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.77 g | (6 %) |