Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Crispy Fried Squid
20 min.
Time:
346
calories
Calories:
Health Score:
63 / 100
Ingredientsfor
- Ingredients
- 600 grams Squid tentacle
- 100 grams Pastry flour
- 1 egg yolk
- ⅛ l Wine
- salt
- 1 Tbsp vegetable oil
- 1 egg white
- Fat (for frying)
- lemon juice
How healthy are the main ingredients?
salt
Preparation
1.
Cut the squid tubes into slices. Mix the flour with egg yolks, 125 ml (approximately ½ cup) wine, oil and egg white to a smooth batter. Season the batter with salt.
Dip the squid slices into the batter and fry in hot oil or butter until golden brown.
2.
Sprinkle the fried squid slices with lemon juice and season with salt. Serve with garlic mayonnaise.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 346 cal. | (16 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |